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Author Topic: Mildly Lemony Tilapia  (Read 672 times)
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Fishingislife
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« on: May 15, 2004, 06:44:22 PM »

This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

4 (4.00    ounces) tilapia fillets (or catfish)  
1/2    teaspoon garlic powder  
1/2    teaspoon dried basil  
1/4    teaspoon salt  
1/4    teaspoon black pepper  
   butter-flavored cooking spray  
1/8    cup lemon juice  
1/4    cup water  
1.  Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.  
2.  Spray pan with cooking spray, and place over medium high heat.  
3.  Let brown for about thirty seconds, then add lemon juice and water.  
4.  Cook for 4-5 minutes on each side, remove from heat.  
5.  Serve immediately.  


Thanks to Amanda Beth!
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